This full body workout is inspired by traditional Ballet Barre, combined with strengthening, toning exercises using balls and bands, all with a calm, classical sound track. Whether you have never danced before or are keen to awaken those ballet skills, this class will improve posture, coordination, strength and mobility. It has been designed specifically for seniors, but all are welcome.

Hampshire Healthy Families Ready Steady Walks are free, push-chair friendly, social walking groups for families with young children living in Hampshire. Ready Steady Walk is a good excuse to get out into the fresh air and give you the chance to meet local families in your community. Your local walking group will be led by a Barnardo’s volunteer, or your local community worker. The walking groups meet once a week at the same venue in your area, at the same day and time.

Hampshire Healthy Families Ready Steady Walks are free, push-chair friendly, social walking groups for families with young children living in Hampshire. Ready Steady Walk is a good excuse to get out into the fresh air and give you the chance to meet local families in your community. Your local walking group will be led by a Barnardo’s volunteer, or your local community worker. The walking groups meet once a week at the same venue in your area, at the same day and time.

Fun fitness classes for the over 50's working on the 4 core pillars of fitness - balance, strength, flexibility and heart health

We offer chair based classes for all levels. Adaptations for those who attend with post injury/weakness recovery work All our classes are open to everyone as we offer many differentiation moves and all classes offer progressions and regressions. We concentrate on the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation, as well as balance £4 per session. Must be a U3A Member (£13 per year)

Walk Yourself Fitter with Total Body Walking! This is an ideal WALX class, specifically designed for those coming off cardiac rehab and exercise referral programmes but open to all WALX members. These gentle outdoor WALX classes offer a range of benefits, including improved health, better balance, taller posture. All experienced within a social and supportive setting.  

Exhausted of living with of pain and stiffness? Anxious about seeing your health and mobility decline? Would you struggle with a traditional standing or floor based class? Then Gain Back Control of Your Health as Yendell's has the perfect chair based class for you! Friendly, understanding and supportive instructors delivering classes in a non-judgemental, welcoming environment.

Active @ 60+ tennis is an ideal opportunity for anyone who is new to tennis or anyone who is a beginner to come and enjoy a social game of tennis. The session is on Tuesday's 1.00-3.00pm. If you are interested in coming along to one of these sessions or a different session at Grantham Tennis Club, please do give us a ring on 01476 591391 or email us at info@granthamtennisclub.co.uk.

Weekly multi-sports club for people with learning disability/ASD. 1pm-2pm at South Lake Leisure Centre Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

Each Thursday Kingston mencap is supported by Fulham Foundation coaches to run some fun activities for those with a learning disability at the Searchlight Community centre between 1-3pm. These are varied and not the same each week although Boccia is a favourite with members. We have access to many different games and equipment to ensure the games are adapted so everyone can take part. We have breaks and add in music and singing during the time we are together.