Low-Mid paced • Safe • Supportive • Social Class • All ability levels Do you… ❓ Have aches or pain? ❓ Struggle with mobility or strength? ❓ Want to improve your memory and focus? This class is designed just for you – feel better, move easier, and connect with others in a friendly, relaxed environment.

Strength and balance exercises put into simple sequences to music

Step into the serene winter wonderland with our weekly wellness stroll. Embrace the crisp air and rejuvenate your mind and body surrounded by nature's beauty followed by soup in the café.

Join us for an exciting and energizing workout session tailored for active seniors at the Thornhill Senior Saints Hub.

CHAIR YOGA at Moot House, Harlow. Suitable for all ages and abilities. Mondays 10am and Tuesdays 10am (school term time only).

💪 Fun Fitness for Over 50s! 🕺💃 Looking to get active, move more, and meet new people? Fun Fitness is the perfect way to boost your energy, stay mobile, and have a laugh while doing it! ✅ Low-impact, fun exercises ✅ Friendly, welcoming group ✅ Open to all genders ✅ No experience needed Come along, get moving, and enjoy some feel-good fitness with like-minded people!.

Sisters only walking group every Monday from 10AM-11AM. For more information please contact activestreets@theaws.org

Want to learn something new and fun, which is a full-body workout without feeling like one? Enjoy walking outdoors with like-minded others – great for mental and physical well-being, easy on the joints, and it burns up to 46% more calories than normal walking! To book, email: gonordicinsedgemoor@gmail.com

New age kurling is similar to bowls, but is traditionally played inside and uses a static target rather than a moving ball. This is a seated game and players are permitted to move the stones with their hands, feet, or using a ramp in the case of those with severe impairments. Boccia (pronounced bot-cha) is a Paralympic sport with no Olympic equivalent and is similar to bowls. This is also a seated game and is a target ball sport which tests both muscle control and accuracy. Although the sessi...

All are welcome to this new exercise class with a difference. Improve your flexibility, strength and balance in a friendly, supportive group. Move within your own limits: you can sit, use a chair for support or stand - choose whatever works best for you. 60 minutes of exercise followed by a cuppa, cake and chat. A class that’s good for body and soul. Come and try it. First class FREE.