Join us for a dynamic and rejuvenating fusion of Pilates movements adapted for the chair. Experience a full-body workout that focuses on strength, flexibility, and balance in a supportive environment.

We offer three different levels of walking groups to suit a variety of fitness levels and preferences: Walk Plus A brisk, faster-paced group (3.5 to 4 miles per hour), ideal for those who are generally fit and already walk regularly. Walk Plus meets at: • Monday, Wednesday, Thursday – 9:30 AM • Monday evenings – 6:00 PM Walk Fitness A great workout at a slightly steadier pace (2 to 3 miles per hour), perfect if you're building your fitness or prefer a more moderate walk. Walk Fitness meets at: •...

Breakthrou' dance Families: Join our workshops for wheelchair users with complex disabilities and their families. Fully accessible & inclusive, with changing place facilities and led by experienced dance facilitators. 3 separate sessions, running at the same time, under one roof! The sessions will be relaxed and in a safe environment where everyone can be themselves, make new friends, and try something different. No previous dance experience is required. 👉 Including FREE refreshments!

*NEW LOCATION - Join Emma at CALDECOTTE LAKE for a GENTLE paced walk A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility. Suitable for those who want to gently build up to the longer or more vigorous walks or for those who may have concerns about their health. GENTLE pace: 4 km/2 miles p/hr TERRAIN: Mostly flat tarmac or grass paths DISTANCE: approx 4km PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.  

Exciting and inclusive disability football sessions, designed to provide young people with disabilities the opportunity to enjoy the beautiful game in a supportive and adaptive environment. These sessions focus on developing football skills, teamwork, and physical fitness while ensuring that everyone, regardless of ability, can participate and have fun. With modifications to suit individual needs, the sessions are accessible to all, promoting physical health, confidence, and social interaction....

Our Community Club in Sutton runs weekly inclusive multi-sport sessions. The club offers a range of inclusive traditional and Paralympic sports including football, basketball, cricket, tennis, boccia and more. Our sports club is open to anyone with a disability aged 8 years and over. Siblings, parents, carers and support workers can join for free! The club is welcoming, fun and engaging for everyone! Link to find out more and book: https://disabilitysportscoach.org.uk/get-active/community-...