Calling everyone, of any age, who want to get stronger, feel fitter and be happy whilst being active! This class will follow a circuit style, taking it in turns to move around a range of different exercises, suitable for beginners, for a total body experience. Any necessary weights or equipment will be provided. Please bring a bottle of water. Please also ensure you have completed and submitted a PARQ health form at https://www.sasp.co.uk/forms/view/beach-wellness-parq-22 before attending.

A beautiful combination of 35 minutes of indoor cycling and 10 minutes of stretch, for the perfect cardiovascular and flexibility workout. *Please come at least 5 minutes before class start time, in order to ensure you are comfortable on your bike and so that your instructor, Peter, can run through any necessary safety information with you* Please bring a bottle of water and sweat towel if needed. Please also ensure you have completed and submitted a PARQ health form at https://www.sasp.co.uk/...

Try out a variety of different sports in a safe and secure environment, where the emphasis is on having fun. Coaching programmes run for around 6-8 weeks, offering a different sport every half term. Each programme aims to develop abilities in that particular sport. Sports include tennis, badminton, cricket, rugby, athletics, golf, basketball, lacrosse, volleyball, hockey, and football. The programme options are based on preferences from club members. First session is free, or until you can j...

North East Bulls Wheelchair Rugby Club are a long established club in the North East. We have been providing an opportunity for Physically Disabled participants to play and train in a social and fun environment. Our sessions run 6-9pm Tuesday and Thursdays out of Sedgfield Community College in Sedgefield, C. Durham (TS21 3DD) If you wish to attend a session please feel free to get in touch or just turn up to a session!

Wheelchair Basketball Club with sessions for juniors and seniors from beginners to elite players. Ages 5 to 50+ Primarily for people with lower limb impairments although anyone who is able to self propel a manual sports wheelchair is welcome to attend, including non-disabled people.

Wheelchair Rugby is a Paralympic sport for for both male and female players. The sport is a contact with sport (chair-to-chair contact) for all individuals with a physical impairment. We run weekly training sessions, fixtures and socials in Cheltenham, for adults and juniors over the age of 12. Our players' travel from Gloucestershire, Worcestershire, Wiltshire, Oxfordshire and Herefordshire to play and train. We offer opportunities for players to compete on the international level, ...

Mixed ability Rugby - Rugby 4 Everyone. The club has been established to promote inclusive sport in Worcestershire and is made up of players of ALL abilities. We are a fully inclusive rugby team, providing a team environment for people to play rugby whatever their skill level or physical / mental ability. We play contact and non contact rugby in the same game so those who cannot or don’t want to take physical contact, can still enjoy the family of rugby. We have a women's team and ...

Mixed ability Rugby - Rugby 4 Everyone. The club has been established to promote inclusive sport in Worcestershire and is made up of players of ALL abilities. We are a fully inclusive rugby team, providing a team environment for people to play rugby whatever their skill level or physical / mental ability. We play contact and non contact rugby in the same game so those who cannot or don’t want to take physical contact, can still enjoy the family of rugby. We have a women's team and ...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Dance FIIT is a Dance Fitness class, which lasts an hour. Non-stop music, for a full on cardio party. All routines are broken down within the actual song, so that you can get the hang of them as you go along, so no stopping and starting. We do this because it helps bring a sense of a party and enjoyment, rather than feeling like you are having to learn something.