Displaying local activities and events running in the next two weeks
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Class designed for those that have had a fall, fearful of falling or those recovering from illness or surgery and want to regain strength balance and coordination, session designed in conjunction with Age UK
Chair based exercise class - open to all
Chair yoga is ideal for older and less able adults. The focus of chair based yoga classes is on maintaining or improving functional mobility and provides the means to manage ageing and chronic conditions, such as anxiety, pain, insomnia etc. The class also provides a safe place to connect with others and be part of a group.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
For adults with mild to moderate physical or learning disabilities Suitable for standing or seated participants
Forever cycling allows users to "cycle" through some of the world's most amazing Cities and Landmarks. Using only floor pedals from the comfort of a normal chair you will be shown a tour of various Cities whilst socialising with the group.
Gentle WALX is great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! The class is designed to help you get confident moving outdoors, whilst enjoying the fresh air and having some fun.
We are a wheelchair curling club based at the Peak, Forthside Way, Stirling, FK8 1QZ. The club has a session most Wednesday's between 12.30pm and 2.30pm from September through to March. The aim of the club is to promote and develop wheelchair curling. The club welcomes both social and competitive players of all ages and abilities.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.