These 2 walks warm up together and then take different routes according to your ability. Referral WALX A comfortably paced walk in the Gardens for you to enjoy in a social atmosphere. The qualified Exercise Referral Instructor will lead you through a warm up, a short walk making stops along the way if needed and finish with a stretch. Exercise bands are often used within the walk to rest the legs, improve strength in the upper body and work on posture. We join all Wednesday walkers after the ...

Who can JoinThis delightful Toddler Time session is perfect for little ones aged between 1 and 4 years old. What to expectGet ready for a fun-filled session where toddlers can engage in various activities designed to stimulate their senses and encourage development. There's something for every little one to enjoy. The session will end with a short rhyme and story session. Activities require adult supervision. Parents/carers are responsible for supervising their children at all times. P...

Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath.  This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you  to get out of back pain and get you moving better, feeling better and living better.

Feeling Good tennis has been hugely successful and was created to use tennis as a tool to support adults with their mental health. The tennis are on Wednesday between 10-11am and on Friday between 1-2pm. If you are interested in coming along to one of these sessions or a different session at Grantham Tennis Club, please do give us a ring on 01476 591391 or email us at info@granthamtennisclub.co.uk.

Danby Rovers is a Disability Football Club based in Leeds, made up entirely of volunteers and coaches. Here at Danby Rovers, we put a lot of emphasis on working on ability, not disability. We are a charter standard Community Disability Football Club, Serving the Local Community in Harehills, Chapletown and the surrounding areas of Leeds, Providing football for everyone irrespective of age, race, sex or ability. We actively promote disability football in a positive manner, respecting other aro...

This sessions is open to anyone who would like to have a go a tennis which is a little bit slower. The rules of walking tennis as slightly adapted, you are allowed 2 bounces, which both have to be within the court. The tennis balls used are softer and slower than a typical tennis ball. This session is very sociable and easy going.

a fun and inclusive walking football session for adults (18+) with disabilities

Here at Pedal Power we're committed to helping people of all ages and abilities to enjoy the many benefits (physical, mental, practical, economic, environmental!) of cycling. Since we opened in 2001, we’ve helped thousands of people with a wide range of physical and mental impairments to access cycling. Based in central Cardiff, we have the biggest range of accessible and adaptive bikes, trikes and accessories in Wales (and one of the largest in the U.K.). We work with children and adults and of...

AFC Totton worked closely with Dimensions on local initiatives at the Snows Stadium - this relationship flourished and the outcome was the development of the Pan Disability team at AFC Totton. The team compete in the Pan Disability League, which was originally set up by The Saints Foundation and will be run by Eastleigh FC for the coming season. The league is graded based on levels of disability to ensure fairness throughout. Matchdays occur once a month but each matchday consists of 3 mat...

Wheelchair rugby is a highly competitive, full-contact team sport designed for athletes with physical disabilities, particularly those who have impairments affecting their arms and legs. The primary goal is to score points by carrying or passing a rugby ball over the opposing team’s goal line. Each team consists of four players on the court at any time. Players are classified based on their physical abilities and assigned point values (ranging from 0.5 to 3.5). Teams are limited to a total o...