A sociable run, with set run/walk intervals. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for running ...

It's Tuesday so it's a group run (and walk), meeting in (and returning to) Queen Square and leaving there at 6.30 - gloves are needed (I have spares at £1 a pair), insect repellent is a good idea as we're outdoors.* We’re helping the local volunteers get to grips with the overgrown Hebron Burial Ground with sessions through the summer. Changing facilities, lockers and loos are available at Workout Harbourside - bring your own padlock as Workout aren’t lending them anymore. Otherwise it’s just an...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

50 minute kettlebell workout that works the whole body to build stamina as well as strength. Simple to follow formats whereby each exercise is usually performed for up to a minute before flowing into the next one. Appealing for the self-confessed uncoordinated participants but engaging enough for those that like a push.The class is suitable for a variety of fitness levels and can be progressed with advanced options for exercises or increasing intensity with heavier weights but also can be scaled...

Join our St.Stephen's Zumba family. All abilities, shapes and sizes welcome. Bring your two left feet and a smile. Every class feels like a party. There are many ways to get fit. Some are just MORE FUN!! You don't need to be a dancer. Let the music move you.

High-energy dance fitness classes combining dance moves with boxing moves for a full-body workout. Age 13+ (13-17 with parent/guardian). Classes under disco lighting with club anthems from the 90s to the latest hits. Not suitable if you have photosensitivity. With a mixture of low and high impact options available, people of varying abilities can all enjoy the same class. Whether you're looking to start your fitness journey, you want to improve strength and balance or you're looking for a high...

Join us at our Tuesday Evening Yoga sessions. Perfect for Beginners to unwind and relax.

BENEFITS OF TAI CHI Make a positive lifestyle change Live longer.. Improve muscle strength, balance and flexibility. Boost cognitive function. ... Improve COPD symptoms. Get better night-time sleep quality. Improve symptoms of fibromyalgia. See improvements in cardiovascular fitness. ... Reduce risk of falls. Reduce stress and anxiety

 NB: Session led by Chris Gunn 07467 695134 Brisk and Burning Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness. In these walks we will do interval sessions (alternating between fast (gear 3, speedhyking) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of e...

We train regularly at all levels from beginner to elite, all ages (6+). We develop our skills in fitness, basketball and socially. We have a good laugh. Our main sessions is Tuesdays from 6:30pm till 9pm, Fridays from 9pm till 10pm. We regularly have junior sessions on Saturdays too. All sessions are held at the LC Swansea, SA1 3ST.