New to strength and functional fitness training? Or want to develop foundation skills? Our weekly ‘fundamentals‘ session offers you the chance to develop the basic skills to take part in our full programme with confidence. Programmed over 6 week training blocks, focussing on movement quality in key strength lifts, whilst outlining typical session formats relative to our programme. Giving you the knowledge, understanding and confidence to progress effectively and safely in our grou...

we are a super league learning disability rugby league team, part of the professional rugby league team Halifax Panthers. the sport is non-contact and ideal from anyone who is beginner to experienced players. we have lots of facilitators who help with the game, and a really friendly and approachable coaching team we have lots of fun and play in festivals across the country. we work together as one unit with the club and have plenty of opportunities to represent the club at events ...

"Wheelchair Handball Sessions Where: Lough Moss Leisure Centre When: Wed 6th March for 4 weeks. 5:45-6:45pm. Contact: Eugene - eugenemck@olympichandball.org Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI"

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Debbie's Wednesday Walking Group Meet every Wednesday at 6:00pm at The Dunes Complex 💥GET FIT 💥MAKE NEW FRIENDS 💥NO CHARGE 💥BUILD UP THE MILES GRADUALLY 💥GOING TO BE TRAINING UP FOR A HALF MARATHON IN THE SUMMER FOR ANYONE THAT IS INTERESTED

National League Level Session

Our Wednesday evening class is split into three separate activities: general taekwondo, traditional patterns (poomsae) and Olympic-style fighting. The session welcomes everyone, from beginners to experts, and is is open to anyone aged 3+. We advise attending wearing comfortable sporstwear and with a water bottle for the breaks. Experience the specific aspects of taekwondo, and the first class is absolutely free!

Our Wado-Ryu karate sessions are led by Robert Camp who competed from a young age for England and continues to compete himself professionally. The session is open to all ages from age 4 and upwards - parents can join in with their children - and all abilities! Sessions are £8 if PAYG or £6 per session when a month of sessions is paid in advance. Come along and try your first session for free!🥋🥊 Contact Robert Camp for more information 07805060895

Book Now! This sessions takes place at Tooting and Mitcham FC on the astroturf. The session is perfect for intermediate walking footballers. Normal trainers or astroturf trainers are suitable footwear for the pitch.