Displaying local activities and events running in the next two weeks
View as a:
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
A fun and engaging archery session adapted to be inclusive for all. Led by a fully qualified coach with all equipment provided. Please contact your local Centre for accessibility information.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant tennis skills to join in, just a desire for fun and enjoyment.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
Join Charlie at Stanborough Park for some fun and fitness
Gentle class group for all ages and abilities any questions call carol 07738405302
Zumba Gold Chair classes are specifically designed for people with limited mobility, people with balance issues and anyone who wants a fun seated exercise session... Get a core, arm, leg and brain workout - all without any standing movements- Be prepared to shimmy, laugh and leave with a smile on your face!