This 90 minute course introduces you to the wonderful world of Nordic walking, a fun and very sociable way to get fit and stay fit, in our beautiful surroundings The course includes the use of both strapless Nordic walking poles - which will be used predominantly for ease of learning - and strapped poles. It covers the basic techniques to enable you to get going effectively and immediately which includes receiving your Freedom Passport We meet at the far end of the Horseshoe Clump car park Th...

Join Emma for an Adventure Nordic Walk at Aspley Woods.  ADVENTURE pace: 5 km/3 miles p/hr TERRAIN: Woodland paths with some gentle hills DISTANCE: approx 5km Why not join us for a 'Car Park Cuppa & Cake' after the walk - Bring your own. PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Wellbeing walks are regular walks which are free and open to all – though aimed particularly at people who are presently doing little or no exercise – and usually last for about an hour. People are encouraged to walk at their own pace, safe in the knowledge that they are walking with trained leaders, one of whom will remain at the back of the group, with the slowest walkers. At the end of the walk we encourage walkers to socialise – therefore many of our walks end where people can have a d...

In our Viva classes, we work on a mix of Musical Theatre and Contemporary choreography. We focus on developing cardiovascular fitness, strength, and dance techniques. The class begins and ends with gentle stretches, creating a relaxed and fun atmosphere. It’s a great way to socialise, boost mental well-being, and promote body positivity. Beginners welcome!

Football Training Session Description Join us for dynamic and engaging football training sessions designed to inspire young athletes and enhance their skills. Our sessions focus on: Skill Development: Mastering core techniques such as passing, dribbling, shooting, and defending. Teamwork & Strategy: Building tactical awareness and fostering collaboration on the field. Fitness & Conditioning: Improving stamina, agility, and overall physical fitness. Sportsmanship & Confidence: Encouraging di...

Come and learn how to turn walking into a total body exercise with poles. This Power of the Poles course will introduce you to Nordic Walking.  It will be the start of your journey enjoying exercise, being outdoors, having fun and improving your fitness.  In this session, you will learn the basics of Nordic walking. It's essential to book online in advance. Parking charges do apply.

Open 7 days a week 9am-3:30pm, Cycle Hire sessions last 90mins Watchtree Wheelers is all about getting people on bikes. We hire bikes; we sell bikes; we fix bikes; we teach people to ride bikes. We have an extensive cycle fleet of accessable bikes and trikes for you to hire for 90 mins and ride around the reserve. We have all sorts of bikes for all sorts of people. Whatever your requirements, the chances are we have something to suit your needs. Can’t ride? We still have options ...

We offer the opportunity to learn Adaptive rowing. Fixed seat or sliding seat boats - stable doubles and singles. Learn to row for fitness, fun, personal development or aim for competition …. It’s up to you ! 3 free taster sessions available, just get in touch and give it a go.