Join us for a dynamic Pilates session infused with energy and fun movements that will leave you feeling refreshed and rejuvenated. Participate in a class that considers people of all ages levels and abilities. Learn moves that build strength for your core and feel a better body balance and posture over frequent practice. Aldbury Memorial Hall Tuesday 9 30am and Friday 1pm, both 1 hour long. Just £10 per class on the day.

Longer than 90 minutes, about 5-6 miles, classified as a progression walk. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late fo...

Tai Chi is one of the most inclusive and adaptable exercises for all abilities and ages. No need for mats and cushions, exercise is standing or seated. Join me for a gentle hour of Qi Gong - energy management, Tai Chi Form work and meditation. Learn to coordinate you movement with mind and breath to improve wellbeing. Open to all levels. £7 per session on the day/£6 paid in advance . Friday Lunchtime

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

Our hugely popular Parent & Toddler sessions give parents the chance to have fun with their young children in a safe and stimulating gymnastic environment. Sessions are suitable for children aged six-months to six-years-old who would rather be accompanied by a parent or guardian to our centre. Many start with this session and then move on to a structured classes. There is always a qualified coach in attendance to assist and advise but during this session parents are responsible for their chil...

Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair

This easy-going walk takes you along well-managed paths and tracks with gentle gradients. Starting at the coffee shop, the route leads through the ancient woodland of Park Wood and along the Palaeolithic raised beach. The walk then returns through the charming village of Slindon. Underfoot conditions: Good throughout the year. A wonderful walk and a great coffee stop. 

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers. This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.   For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group *90mins & under.  

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.