Displaying local activities and events running in the next two weeks
View as a:
Weekly health walk led by the friendly Shepshed Wellbeing Walks volunteers
Beginner friendly walking group, led by an insured and trained Walk Leader.
This is a fun class suitable for everyone, it includes some aerobic moves in the chair, some strength work using bands and weights, and a gentle stretch. First class is FREE, then it is £7 per class or you can purchase a monthly pass and do more classes per week. We have plenty of parking and are based close to town.
This is a fun class suitable for everyone, it includes some aerobic moves in the chair, some strength work using bands and weights, and a gentle stretch. First class is FREE, then it is £7 per class or you can purchase a monthly pass and do more classes per week. We have plenty of parking and are based close to town.
The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environment ...
Please call 01823 345624 to check spaces available and book on to the class. This class combines breathing and relaxation movements to balance the mind and improve flexibility.
Please call 01823 345624 to check spaces available and book on to the class. This class includes movements for general fitness and for improving balance, co-ordination and circulation.
This is a fun class suitable for everyone, it includes some aerobic moves in the chair, some strength work using bands and weights, and a gentle stretch. First class is FREE, then it is £7 per class or you can purchase a monthly pass and do more classes per week. We have plenty of parking and are based close to town.
Come along and give WALX a go. Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike. Everyone is welcome on this wellness walk with or without poles. Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as eff...