FLexercise is a fun and friendly low impact exercise class which will help you to get more active and mobile, improving your health and wellbeing. The well-established and popular local exercise classes use progressive exercise movements and simple dance steps to music. Everything we do is based on the FLexercise system which was pioneered in the 1930’s by Mary Bagot Stack to energise and strengthen the whole body. We focus on developing good posture and correct body alignment. Strengthening yo...

Come and learn how to turn walking into a total body exercise with poles. This Power of the Poles course will introduce you to Nordic Walking.  It will be the start of your journey enjoying exercise, being outdoors, having fun and improving your fitness.  In this session, you will learn the basics of Nordic walking. It's essential to book online in advance. Parking charges do apply.

Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package   The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while. This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace. By regularly attending, you will be able...

Our Special adventure walks are a great way to discover some new areas and visit places with the group. Today we are off to NT Stourhead for our fix of Autumn Colours as well as a fanststic 5-6 mile walk. This is NOT a technique walk but an enjoyable walk to enjoy this new area. It is social and fun. Suitable for all levels.Some gentle hills may be included. TODAY WE HAVE A SPECIAL OUTING TO OVERTON to walk in the footsteps of Jane Austen in the 250th after her birth.   

A workout that combines exercises designed to help build full body strength useful in developing everyday life.

Neuro-Fit is our specialist class designed for people living with neurological conditions such as Parkinson’s or Stroke.Led by NHS specialist Hannah Robinson, who brings over 20 years of experience in neuro-rehabilitation, this class focuses on improving strength, balance, and coordination through functional, practical movement.The goal? To help you move with more confidence, maintain independence, and carry the benefits of each session into your everyday life.Neuro-Fit is a small, supportive gr...

Walking netball is designed to help people keep an active lifestyle despite their age, as well as getting those back playing netball who had to stop due to injuries.