Walking netball is played at walking pace, with players not allowed to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times'”.

Chair based exercises.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Chair Yoga is a gentle form of yoga that can be done seated on a chair or use the chair for support when standing. The benefits are improved balance, flexibility concentration and strength. Chair Yoga also helps with reducing tension, aiding relaxation and reduces the stress on joints. This is ideal for people who would love to try yoga but who may struggle with moving from standing to kneeling, lying down or who would require support and balance.

Our aim is to encourage and promote sport to people with a disability to enable them to be physically active. Our sessions are led by enthusiastic and fully qualified coaches who will ensure that the participants have a great time and have an opportunity to to try a range of activities.

DANCE NOW | ACT UP | SING OUT are three fully inclusive groups based at Trestle Arts Base, where we work with local communities to spark creativity through participation. Dance Now is a dance session that encourages movement of all types, for all abilities. In each session, we will introduce and explore different dance techniques and styles from all over the globe. No experience is necessary just the desire to dance. Cost: £6 per session (Carers always free)

Join us for an exciting dance session every Monday afternoon 1 pm - 2 pm & Wednesday morning, 11 am - 12noon. Expect uplifting beats, friendly faces, and a space where everyone can join in at their own pace. After each session, stay for a warm cuppa, biscuits, and a relaxed chat in our welcoming community space. A perfect mid‑week boost for wellbeing, creativity, and connection. Everyone is welcome — we’d love to see you there.

Join us for a lively and fun dance session where you can groove and move with our Chair Boogie routine. Get ready to dance your way into a joyful experience!

Functional fitness focuses on enhancing your body's ability to perform daily activities easily. Whether you're an athlete, a fitness enthusiast, or simply looking to stay active, this class is for you.

🌟Going for a Song is Attic’s highly successful programme of weekly singing workshops.🌟 Mondays: Mitcham at 12pm - Vestry Hall, London Rd, CR4 3UD Led by Musical Director and professional singer Christopher Killerby, learn new songs and visit old favourites. Come together, sing for the joy of it and support your happiness, health and wellbeing. No audition, No experience necessary, No weekly commitment. Free tea and coffee provided!