The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.

The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.

A slower-paced version of the world`s most popular sport, aimed at the over 50's. Smaller pitches and plenty of breaks ensure that participants enjoy a safe and enjoyable return to football. The slower pace doesn't detract from the competition though - it`s much more than just a stroll in the park!

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches

A social, led, brisk, short walk which, done on a regular basis, can help you feel good and have more energy. Health Walks are led by trained walk leaders and vary in length to suit all abilities. Be sure to check with site to confirm the meeting place as it could be in a community setting rather than the Centre. All you need is a comfortable pair of shoes and possibly a drink.

A swimming session aimed for over 60s as well as adults and children with disabilities. It’s a great way to socialise and relax in a pool environment.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.