Our Women’s Beginners Football sessions provide an opportunity for women to enjoy playing the game in a relaxed, fun and welcoming environment. If you’ve never played but love football and don’t know where to start; this is the ideal session for you!

Fun fitness learn to defend yourself and get you more focused

SALSA! Classes for ALL levels at the Surrey Arms Morden Road. From 8.30pm Footwork for confident dancers at 7.30pm Social dance til 10pm

Rockets SEND programme caters for adults ( aged 18+) with additional needs who want to be involved in a fun and active sports session. The club understands how powerful sport can be in boosting confidence, staying healthy, enhancing social skills and learning to work as part of a team. Our SEND sessions are suitable for boys and girls of any ability and a diagnosis isn't required to join the programme. It is open to any child who finds mainstream sessions challenging.

Preston Wheelchair Curling Club was founded in 2018 and is affiliated to Preston Curling Club. We are based at The Flower Bowl Entertainment Centre.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

A low/no impact full body conditioning technique to build strength, flexibility and stability, especially in the deep core muscles back and hips. A technique that is used across the globe for body maintenance, injury prevention, rehab and sporting performance.

Flexible friendly fitness class designed to get you moving, work on your posture and core. Exercises can be adjusted for you if required. Don't be shy. Come along and see what FLexercise is all about.

Phoenix Badminton Club are running a 'No Strings' session alongside their main club night. No Strings a national participation programme offering, fun ‘pay and play sessions’. It offers a friendly and welcoming club-like session with no commitments. It is a great way to socialise and keep fit in a non-competitive, friendly environment.No Strings is fully inclusive and open to over 18 players of any ability. It is led by Badminton England endorsed co-ordinator and coach Alice Perry...

Hereward Heat is a club for wheelchair basketball players - experienced or new. Players include fulltime wheelchair users, those with mobility issues, and able bodied people. If you like team sports, learning new skills, high energy activity or just having fun, then Heat is for you. We’re always looking for new players, so please do get in touch.   We train at Comberton Village College (CB23 7DU) near Cambridge, on Tuesday evenings. And play a few matches at the weekends during the season.