Our sport initiatives, includes tennis with qualified Coaches, seek to break down barriers that individuals with learning disabilities face in accessing sports in London. By addressing these challenges, we aim to create an inclusive and empowering environment, ensuring that everyone, regardless of ability and financial constraints, can enjoy the numerous physical and social benefits that sports bring. We offer inclusive, accessible, and free to the user, sport activities we strive to overcome ob...

For adults with mild to moderate physical or learning disabilities Suitable for standing or seated participants

Why not pop along to find out the benefits of Pilates

These classes are especially suited for those with chronic pain, arthritis or MSK conditions and may help you manage your pain, stretch and relax. Feel Better Bradford is a very friendly Versus Arthritis group that offers support to all. A health form will be completed on booking to ensure that there are options to suit you. Sitting and standing options are given for all postures, making it accessible for all. We start each class with mindfulness, followed by some gentle exercises which also i...

Free and accessible non-contact boxing, particularly for adults with reduced mobility. Friendly and welcoming atmosphere.

Join us for a gentle seated workout to music with exercises concentrating on your core. Please wear suitable footwear and clothing. 11:00am - 12:00pm £6.50 per session

A very social format of the game where meeting people and enjoying each other's company is of equal importance to the football itself. Targeting (though not exclusively for) those of a senior age who want to get out for a relaxed, fun session with friends. Those seeking a more competitive experience may be better advised to contact Bridgwater United FC regarding their Saturday morning session.

Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...

Wellness Walk   This walk is all about improving mobility, improving coordination to help you improve your walking. focus on getting This is a gentle walk and will build confidence to walking. It is a social walk and is only suitable for those who  do not have the physical fitness to attend other sessions. It will be at a steady gentle pace with plenty of opportunity to stop and sit if necessary   

  Join us on our quarterly long walk.  This walk commences at the Visitor Centre Walsall Arboretum and we walk to Park Lime Pits and back. On the walk you will encounter several sets of steps within Park Lime Pits as we navigate the differing levels, returning back along the canal towpath into the Arboretum. It is December, so Christmas hats and tinsel are optional. Please make sure you wear appropriate footwear as it can be muddy. Nordic Walking is an enhancement of ordinary walking – it m...