Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair

These classes are especially suited for those with chronic pain, arthritis or MSK conditions and may help you manage your pain, stretch and relax. Feel Better Bradford is a very friendly Versus Arthritis group that offers support to all. A health form will be completed on booking to ensure that there are options to suit you. Sitting and standing options are given for all postures, making it accessible for all. We start each class with mindfulness, followed by some gentle exercises which also i...

This is a stunning location with beautiful views of the New Forest!  We have a choice of walks, depending on the conditions, but some may be wet and muddy, so please wear your waterproof shoes!   

  This is a gentle walk around the lake. The pace will allow time time for walk and talk whilst enjoing the atmophere of the lake.  There are usually lots of birds to see in the area as well as wonderful views.  We can stop at the tearooms at the end of the walk if you want tea or even an ice cream.     

A faster paced Nordic Walk suitable for those wishing to increase their fitness levels. (Gear 2 with bursts of Gear 3) A lovely walk on flat ground through woods and open paths.

Gentle WALX which  incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. It is sociable and can be followed by a cafe visit  This is a friendly mixed ability group  open to all with or without poles. Many members  prefer to walk with poles as they find it  is more effective than ordinary walking .When poles are used we are able to engag...

  Join Karen for a Moderate Adventure Walk around the Hastoe & Tring Park area. We believe that everyone should be able to enjoy the great outdoors. Poles or no poles! Explore - woodland, hills and meadows, all part of these most enjoyable walks. This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.  Enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instru...

Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package   For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

🏋️‍♂️ Pilates Session Description 🧘‍♀️ Welcome to our invigorating Pilates session, where you can strengthen your core, improve flexibility, and enhance your overall well-being. Our experienced instructors will guide you through a series of exercises designed to tone your body and calm your mind. Who can Join This session is open to all genders and abilities, with additional support available for those with hearing, physical, learning, visual impairments, and mental health issues. Everyone is ...

Indoor Bowls is social game and offers a way to meet new people and make friends. One of the attractions of indoor bowling is that it can be played all year round (never mind the UK rain or the hot sunshine!) and by all ages, both men & women, juniors and seniors. People of all abilities can play, including people with physical or mental disabilities. This includes wheelchair users, users of walking sticks, blind bowlers & more. Its purpose is this: you must aim your bowl as near to th...