Displaying local activities and events running in the next two weeks
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Activities for seniors to mobilise joints and build bone density. Improve your posture Upperbody strength and flexibility at this friendly class.
Level 2: Up to 3 miles, tracks and some hills or moderate pace. Intermediate walks, ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form
This is an Intermediate/Gear 2 walk (the distance is greater than a Gear 1/Intermediate walk) of approximately 4 miles with a couple of different options according to the ground conditions. Maybe one or two short steep ramps and some longer hills can be included depending on sign ups, but as a rule the walk includes gentle inclines and hard tracks through woods. Intermediate - A faster pace than Gear 1 and an established technique is key, but if necessary a little more recovery time for those ...
A 3 mile walk starting from Aylestone Park and heading out across the beautiful Lugg Meadows. Fritillary wild flowers currently in bloom. Poles provided if required, new walkers always welcome. Meet Aylestone Park, far car-park next to the children's play area.
🌊 Aqua Zumba (Potters Bar) 🌊Dive into the rhythm of the water with our Aqua Zumba session in Potters Bar! 🏊♀️ Let the upbeat music and aquatic environment energise your workout, making exercise feel more like a dance party in the pool. 🎶Who can JoinThis Aqua Zumba session is exclusively for female participants aged 18+ of all abilities, everyone is welcome to join the fun! 🌟What to expectGet ready to splash, shimmy, and shake your way through a dynamic water workout that combines traditional Zu...
A 45 minute open gym session where the music is lowered. Parents are allowed to come and train with there newborn/children if they are in a car seat or pushchair.
People in wheelchairs CAN play drums, just like anybody else! With my novel technique of balancing the front wheel on the kick drum pedal and simply rocking forward, you can ROCK OUT to all your favourite songs, learn how to play in a band or write your own music, or simply a great way to exercise and have fun! Drumming is awesome and if you can wheely, you can drum!
Within Quiet Hour the gym music is quieter, we ask all attendees to refrain from dropping weights/making loud noises and a gym coach will be available for any support.
Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.