Displaying local activities and events running in the next two weeks
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Our Wellbeing classes are gentler Nordic walking sessions, suitable for those gradually building their fitness levels, or with injuries or medical conditions that require a more gradual approach to improved health and fitness. For those who will benefit, this class can include gentle balance, strength and breathing exercises, and individual rest periods are incorporated when required. This session is about an hour. Poles Provided Wear footwear suitable for outdoor walking and clothes to matc...
Hosted by Cathy A Scenic walk from Upton Magna to Haughmond Hill and back via a special woodland paths, farmland, and quiet lanes. This walk has one steep incline rewarded by the spectacular views at the top of Shrewsbury and surrounding countryside. Its worth making time to explore the beautiful 1,000 year old St Lucia's church which has a secret. Built on the site of an Anglo Saxon place of worship. There is a sensory garden in the churchyard and significant wall paintings which have be...
The Strollers Health Walk is a highly social and supportive session, perfect for improving your health and fitness. If you find the pace a bit challenging, you can join the 10.15am Striders Group, a slightly faster option. Who is it for?This session is ideal for: Those looking to build up to longer or more vigorous walks. Individuals with health concerns who want to take the first steps toward improved fitness. The Benefits:Many of our members have already experienced fantastic results,...
Join our Guided Nordic Walk around the ancient Forest. Walks are led by our team of experienced Forestry England Volunteers. Our walks are suitable for people of all ages and fitness levels, who have completed a NWUK Learn to Walk Course and are comfortable walking for the full 90 minutes. Please sign up at least 2 hours before the advertised start time so that we can ensure one of our volunteer leaders will be there. Please note that walks may be cancelled at short notice, full refunds will b...
Our lovely Tuesday walk is an hour of easy walking incorporating some mobility, balance and stretches - perfect for those who don't want to push themselves too much, are recently starting out on their Nordic walking journey or quite simply want to have an hour of steady, pleasurable walking.
Low intensity circuit style class