Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Men and women of all ages and levels of fitness or ability are invited to come along to one of our Walking Football sessions to take part in a slower-paced version of the beautiful game. With a number of sessions currently being delivered, enquiries are coming in on a weekly basis from older gentlemen and women wanting to know more about the game and how they can get involved. The great thing about Walking Football is that no experience is required and all abilities are welcome. The rules ...

Adult Badminton skills coaching session with a coach to learn and develop your skills.

Copenhagen Youth Project's football team runs training sessions weekly on a Monday evening.

Sheffield City Knights is a 16+ Male/Female inclusive disability football club that offers a safe, fun and friendly environment for players parents, carers to access our sessions. We work with our players disabilities to help them find their hidden abilities to help enhance their quality of life. We are affiliated with the Sheffield Hallamshire County FA.

CPNW has established an outstanding reputation as one of the premier disability football clubs in the Northwest. At present some 16 players make up our adult team aiming to grow the level of football year on year. Every Monday evening the club operates their training sessions between 20:00- 21:00pm. Hosted by our qualified professional coaches. The venue for this event is Birchwood Community High School All Weather Pitch.

Session: Cerebral palsy (adults) Age group: 15+ years Time: 8 – 9.30pm, Mondays Dates: September 2, 9, 16, 23, and 30

Session: Amputee (adults) Age group: 15+ years Time: 8 – 9.30pm, Mondays Dates: September 2, 9, 16, 23, and 30

PDRL (Physical Disability Rugby League) is an inclusive and adaptive version of rugby league, designed to allow players with physical disabilities to participate in the sport. It provides an opportunity for individuals of all abilities to enjoy competitive rugby, promoting teamwork, fitness, and community involvement. PDRL emphasises accessibility, with modified rules ensuring a safe and exciting experience for all players, regardless of their level of physical ability.

We shoot at Boucher Road playing fields, from May to September. We also have an indoor range at Shaftesbury Community Centre, Lower Ormeau Road, Belfast on Monday evenings 8-10pm. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.