Mondays 7.15-8.00pm during term time. A fun cardio dance fitness class to get the calories burning. Music you'll love from 1970s to present day. High and low impact options make this suitable for all. First class free!

This course will help you develop your balance, strength and posture. We will improve breathing technique, spine health and mobility through a range of yoga poses. We will learn ways to balance the mind, body and spirit. We will also include the health benefits of yoga such as reducing stress, anxiety and tension. We learn how to practise yoga safely. You will be guided through some simple meditation practices. You will be taught how to improve your balance. You will be supported to learn some p...

A gentle hour of Qi Gong - energy management, Tai Chi Form work and meditation. Learn to coordinate you movement with mind and breath to improve wellbeing. Open to all levels. £11 per class pay as your go or £40 per month pay in advance. Every Monday Evening (Accept Bank Holidays) at the Nigel Copping Community Building, Sanville Gardens, Hoddesdon Road. Stanstead Abbotts. SG12 8GA

Yoga Bliss in BorehamwoodWelcome to our rejuvenating Yoga session in the serene town of Borehamwood. 🧘‍♀️ Let go of stress and find inner peace in a welcoming and inclusive environment.Who can JoinThis session is exclusively for female participants of all ages and abilities. We provide additional support for those with hearing, physical, learning, visual impairments, mental health issues, and social or behavioural problems.What to expectPrepare for a holistic experience that combines gentle move...

We are Aberdeen and Aberdeenshires only Wheelchair Basketball Team! If you have a physical disability, learning disability or chronic illness come along and try out our incredible sport. Wheelchair Basketball is inclusive of all, you don't need any experience in a wheelchair or of basketball to join us! We welcome Junior players age 8 to 15 and Senior players age 16 and up.

Suitable for those who are still new to Pilates or who have never tried it before. Learn about the principles of Pilates in small, friendly classes. Improve your posture, tone up and start to feel better in just a few weeks! Designed for those with little or no experienceBring a mat, overball and theraband plus a bottle of water and get ready to tone and strengthen! 

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Men and women of all ages and levels of fitness or ability are invited to come along to one of our Walking Football sessions to take part in a slower-paced version of the beautiful game. With a number of sessions currently being delivered, enquiries are coming in on a weekly basis from older gentlemen and women wanting to know more about the game and how they can get involved. The great thing about Walking Football is that no experience is required and all abilities are welcome. The rules ...

Adult Badminton skills coaching session with a coach to learn and develop your skills.