Debbie's Wednesday Walking Group Meet every Wednesday at 6:00pm at The Dunes Complex 💥GET FIT 💥MAKE NEW FRIENDS 💥NO CHARGE 💥BUILD UP THE MILES GRADUALLY 💥GOING TO BE TRAINING UP FOR A HALF MARATHON IN THE SUMMER FOR ANYONE THAT IS INTERESTED

National League Level Session

Weekly Club training session for junior members aged 8 - 17 years inclusive. Our Wheelchair Rugby sessions are focused on fun physical activity teaching young players the skills for participation in GBWR Junior events. We also ensure that players are supported to transition to the senior programme as and when required.

Sessions open to all adult players 18+ or Junior players who have completed a GBWR fit to play assessment. Weekly club sessions for players eligible to play either WR5s or Classified Paralympic Wheelchair Rugby. All sessions are led by GBWR level 2 recognised coach.

Join me at The Friends Meeting House every Wednesday at 6pm for an hour of mixed ability Pilates.Booking is essential to guarantee your space, late cancellations will not be refunded.Please do not attend if you are showing symptoms of Covid-19Bring your own personal water bottle as no water will be providedBook your class in advance onlinePlease bring all of your own equipment i.e. mat, band, 9" ball to avoid sharing & reduce infection risk. I do have some spares in emergency which will be fully...

Come along as a beginner or a more advanced level pole student. We will teach spins, tricks and short combos on static and spin pole. Use any membership for this class or do one off sessions.

This gentle, yet invigorating flow focuses on soft, therapeutic poses linked together in a flowing sequence. A slower-paced practice with a focus on cooling, relaxing, and grounding postures where students will be guided to connect each pose with their breath to harmonise mind, body and soul. Expect to experience a sense of deep relaxation combined with movement designed to improve circulation and range of motion, whilst calming the nervous system. Practised warm, at a comforting 24-26 degrees. ...

Experience the transformative power of slowing down, breathing deeply, and connecting with your inner self in this gentle yoga class. This class is thoughtfully designed to help you escape the stresses of daily life and find peace within yourself. What can you expect in this class? 🧘Slower Pace, Softer Poses 🫁Mindful Breath Work 🧠Meditation/Relaxation Suitable for all experience levels. What are the benefits of practicing Gentle Yoga? ✨Improved Flexibility and Mobility ✨Elevated Mood...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Let's flow guys