Pole fitness class. Build Strength, confidence and improve your fitness. 

Instructor led class for learning the aerial arts with aerial hoop. If it’s your first time we recommend our beginner specific class (Tuesday’s 7:45pm).A metal hoop suspended from the ceiling allows you to create shapes, get strong and have fun.Great for core, upper body and all over strength.

Instead of trying to force your body into one-size-fits-all poses, adaptive yoga fits the movements to what you’re able to do. It uses props like blankets, straps, and chairs to make the poses open to more people, and it recognises that poses aren't everything.Adaptive Yoga for Adults consists of gentle manipulation, modified yoga poses, specialised breathing exercises and relaxation techniques, all adapted to individual abilities. It is fun, therapeutic and safe for Adults who needs special car...

A swim session including sensory pool features such as lights and sounds

A swim session including sensory pool features such as lights and sounds

A swim session including sensory pool features such as lights and sounds

A swim session including sensory pool features such as lights and sounds

A swim session including sensory pool features such as lights and sounds

A swim session including sensory pool features such as lights and sounds

Saturday Training at Kennet Leisure Centre, Thatcham, RG19 4LJ 13.00 start Please get in touch prior to coming along to your first session to book your place. Frist session is free