Our Girls & Young Women session is aimed at all abilities from the compete beginner to the competent. These sessions take place on the River Lea and the surrounding area and focus on safe, enjoyable learning experiences. The sessions are delivered by female professional National Governing Body Coaches and Leaders who have many years of experience of working with young people in an outdoor setting. The sessions are informal and follow our ethos of Safe, Enjoyable, Learning in an outdoor environme...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

A swim session for people with disabilities. Parents and carers are welcome.

This is a session for people with disabilities, mainly aimed at children, but some adults do attend. The sessions provide sensory sound and interactive light systems which helps a number of people with disabilities to relax and provides a calming effect.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.

A swim session for people with disabilities. Parents and carers are welcome.