Displaying local activities and events running in the next two weeks
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Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Having completed a Get into Nordic walking session , join these hour long sessions to help with fitness and endurance
Just Ride Southend runs regular drop-in inclusive cycling sessions for people of all ages and abilities. Based at Southend Leisure & Tennis Centre at Garon Park. We provide a safe traffic-free experience with our specially adapted cycles to cater for all disabilities or health conditions. So please feel free to come and sample our friendly social atmosphere and take some healthy exercise!
Gentle exercise for seniors to improve their strength and balance.
Come and get your hands dirty, meet your neighbours and help transform the community garden - for all to enjoy
TFF sessions are either 12yrs and over, or ‘All Ages’. Please check the supporting text on this page for this venue as to which of these categories this TFF scheme falls into. If it is a 12yrs+ only session, please don’t book in children under this age, as 12yrs+ sessions are full court, normal yellow tennis balls, which will be too difficult for younger children/juniors. Come and join us!
A fun, non contact boxing session. It's also free and accessible for adults at all levels of fitness. Friendly and welcoming atmosphere.
A mix between Kickboxing & Muay Thai. Learn when to use each element at the right moment in a fight. These skills are great to link your standing and ground skills for MMA. These classes are also great for cardio fitness.