Displaying local activities and events running in the next two weeks
View as a:
Our weekly session includes both tai chi and qigong to boost the immune system, strengthen joints and tendons, improve balance and co-ordination, increase the internal strength of the body and provide a focussed way of dealing with stress. A great way to unwind for an hour. Professional, experienced tuition with Lighthouse Tai Chi® instructors David & Helena, members of the Tai Chi Union for Great Britain
*
The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
Strength and balance exercises to music with chair support if needed
This fun and friendly seated class is a great way to 'Sit and Get Fit'! Exercise and stretch to great music that will lift your spirits; you're guaranteed to be leaving with a smile! You're in safe hands with your instructor Jools - she has an Exercise Referral Qualification
Improve your strength and balance. The class is a mix of seated and standing exercises. All abilities welcome.
Our sit-stand joint pain class; for seniors who can't do Pilates! For adults over 50 who can't do floor exercises and want to manage joint pain while improving strength, balance and mobility. This friendly community class offers expert guidance, scalable exercises and one-on-one support through gentle, effective exercises designed to help you move with confidence and comfort.