Displaying local activities and events running in the next two weeks
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Fun, personable and personalised sessions for individuals who prefer quieter tennis play.
Help strengthen your core stability, improve muscle tone and mobility with our exercise class that has been specially designed for people who are at risk of or worried about falling. The instructor will take into consideration your individual circumstances and has a range of chair, standing and floor exercises.
Very low intensity workout aimed at people wanting to improve strength and posture. Exercise bands are used within the session to increase strength for people who are de-conditioned or coming back to exercise following operations or illness.
Join us for a rejuvenating session focusing on gentle movements and breathing exercises tailored for mature adults. Experience the benefits of Chi Kung in a welcoming and supportive atmosphere at The Penfold Centre!
Come and join us for a rejuvenating session of gentle Tai Chi at Burridge Gardens Community Centre specially designed for older adults. Experience the graceful movements and embrace the tranquility of this ancient practice!
Functional fitness focuses on enhancing your body's ability to perform daily activities easily. Whether you're an athlete, a fitness enthusiast, or simply looking to stay active, this class is for you.
Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.
Hampshire Healthy Families Ready Steady Walks are free, push-chair friendly, social walking groups for families with young children living in Hampshire. Ready Steady Walk is a good excuse to get out into the fresh air and give you the chance to meet local families in your community. Your local walking group will be led by a Barnardo’s volunteer, or your local community worker. The walking groups meet once a week at the same venue in your area, at the same day and time.
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises. As well as the above we will be looking at Holistic & Nature walking, Balance, Mobility & Breathing. Each week we will be looking at different Factors which will give you a different view of what Total Body WALX is all about.