Displaying local activities and events running in the next two weeks
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Gentle joint mobility to commence, some pulse raising exercises for light cardiovascular components, some balance exercises, functional exercises, use of small equipment for strength components and fun activities, followed by stretches to conclude. This is a very social class to encourage exercising whilst having fun and making friends
This low intensity workout is suitable for everyone and will help to improve your general fitness. Particuarly suitable for individuals searching for a low impact workout or individuals new to exercising. 14+
A weekly walking group at Billesley Common, meeting and finishing at The Meridian Centre, which is suitable for all. Please wear comfortable clothing and suitable footwear, some areas may be muddy during wet weather. For more information contact Michelle Smith at Michelle.Smith@theaws.org It's all free and takes place at the same place and time every week with no booking required. On arrival you will be asked to sign up for a free wellbeing card, please arrive 15 minutes early to do this, ...
This is a chair-based exercise session suitable for all, designed to improve mobility, strength, fitness and flexibility. This is suitable for wheelchair users. Please wear comfortable clothing and footwear. For more information contact Michelle Smith at michelle.smith@theaws.org This session is all free and takes place at the same time each week with no booking required. On arrival you will be asked to sign up for a free wellbeing card, please arrive 15 minutes early to do this, or ...
The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environme...
This Postural Stability class is taught by a fully qualified PSI Instructor. This class consists of a warm up and mobility exercises for the joints. Strength work in standing & seated using body weight, therabands (resistance bands) and hand weights. There is floor based work and so your own exercise mat is required. There is a chair beside you if you need it to help you up from the floor. Balance work is performed in stationary and walking but there is always a chair back if you need to stead...
COUCH TO 3K OR 5K CHALLENGE Enjoy sociable Nordic walking at an easy gentle pace. These gentle paced easy adventure walks are designed for people who haven’t exercised for a while, and those who are recovering from, or living with, illness or injury. Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes + 15 minutes for strength and resistance exercises with the poles. On our sessions we will: -enjoy a good chat -take notice of nature and the seaso...
A moderate walking pace incorporating strength and balance exercises outdoors. This Total Body WALX class is ideal for those wanting to progressively build their aerobic fitness, and improve strength and balance. The class is open to those using poles, not using poles and those who would like to try poles.