New to strength and functional fitness training? Or want to develop foundation skills? Our weekly ‘fundamentals‘ session offers you the chance to develop the basic skills to take part in our full programme with confidence. Programmed over 6 week training blocks, focussing on movement quality in key strength lifts, whilst outlining typical session formats relative to our programme. Giving you the knowledge, understanding and confidence to progress effectively and safely in our grou...

Lancaster Lions FC is an inclusive football club for athletes with a variety of different needs. We aim to play football in a fun and enjoyable way. Lancaster Lions FC currently runs two different ability-based sessions involving a warm-up, skills and drills and then implementing these into a gameplay scenario. The Lions train at Lancaster School every Saturday at the following times: 0845-0945- Fundamentals (suited to players who just want to try football and play with their friends) ...

We have teams playing regularly in the Liverpool Ability Counts League at Under 13, Under 16 and Open Age. In our first season we are pleased to say that our teams won league titles in all age groups. A massive step up and a confidence booster for youngsters who had little or no previous experience of playing in or being part of a team. Our little club grew so much in our first year that we were nominated for the North West Football Awards, a prestigious professional football award and we wer...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

30 mins 100% seated chair yoga + 30 mins tea and chat

Jump Space is a specialist recreation centre providing Trampolining, Rebound Therapy and Active/Sensory play to disabled and non-disabled people of all ages. We provide a safe, fun, understanding and non-judgemental environment to play for disabled people and create a supportive social space for everyone who comes in. Our accessible HQ caters for groups and individuals with a wide range of impairments. All sessions are led by highly trained staff who use a range of communication methods to teach...

Curling club, we meet on Saturdays. Please get in contact to book.