Football for 7 + years old male and female players with learning and or physical disabilities. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.

A weekly horse riding club for people with a disability. Tuesday, Wednesday and Thursday morning. Tuesday and Wednesday evening. Saturday morning. Please contact Albert Clyde BEM. Our purpose is to provide people of all ages with learning difficulties and physical disabilities with access to horse riding and in some cases carriage driving in order to promote mental and physical health, learning, and general wellbeing. For many of our participants, it may be the only opportunity they get to ta...

A weekly horse riding club for people with a disability. Thursday morning. Please contact Libby Robinson for time. Our purpose is to provide people of all ages with learning difficulties and physical disabilities with access to horse riding and in some cases carriage driving in order to promote mental and physical health, learning, and general wellbeing. For many of our participants, it may be the only opportunity they get to take part in an active outdoor sport and have fun. Opportunity ...

A weekly horse riding club for people with a disability. Thursday morning. Please contact Avril Nicholl MBE for time. Our purpose is to provide people of all ages with learning difficulties and physical disabilities with access to horse riding and in some cases carriage driving in order to promote mental and physical health, learning, and general wellbeing. For many of our participants, it may be the only opportunity they get to take part in an active outdoor sport and have fun. Opportuni...

The first club in Northern Ireland to be accredited with I’M INclusive Accreditation as part of British Gymnastics I’M IN Programme. The INclusive Accreditation acknowledges the steps that RGC have made towards inclusivity and recognises our commitment to get even more disabled people participating in gymnastics. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

Pan disability club open to male and female players. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.

Handcycle hire of a sport-on XCR adaptive handcycle: 1-2-1 session with a guided ride to build confidence. Individual hire that you can do independently, taking the handcycle out with a group friends/family or just on your own. As an adaptive cyclist, access to a handbike has enabled me to explore areas that were once off limits, and do so at my own pace. The electric assist provides help when the trails require a little more effort, when keeping up with other riders, or just wanting to go ...

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.