A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.

Seated Dance ExperienceStep into the world of rhythm and movement with our Seated Dance session! 🎶 Let the music guide you as you engage in a unique dance experience designed for all abilities and ages. Whether you're a seasoned dancer or a complete beginner, this activity is perfect for anyone looking to have fun and stay active.Who can JoinThis session is open to all genders and ages, making it a fantastic opportunity for friends and family to come together and enjoy the joy of dance. No previ...

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...

** Involve sponsored ** £20/ Month ** Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but...

A recovery and rehabilitation exercise class for sports injuries, health conditions or relaxation. This class benefits from the low impact, supported movements that the pool has to offer. 

Class takes place all year round. New to Nordic Walking? Contact Catherine to arrange an beginners introductory lesson at 11:45am. If you can already Nordic Walk, join the session at 10:30am.

Beginner friendly walking group, led by an insured and trained Walk Leader.