Move and dance to your favourite songs with other like minded people, learning movement patterns to create a dance to music. Benefits include joint mobilisation, better flexibility and coordination, improving mental wellbeing and supporting independence for longer. This is a fun social class for all abilities. We have a brew and a chat afterwards.

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each class session.

A workout that combines exercises designed to help build full body strength useful in developing everyday life.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

The low intensity pool workout is suitable for everyone and will help improve your general fitness, Particularly suitable for individuals searching for a low impact workout or individuals new to exercise.