Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

I have experience of teaching a wide range of ages and abilities, and currently work with people who have arthritis, joint replacements, osteoporosis, Parkinsons, MS, COPD, asthma, diabetes, weight management issues, post breast cancer, early dementia and macular degeneration.

This class will leave you feeling calm, quiet, reflective, and restored. It is slow paced, the perfect class to either set you up for the day ahead or to release tension and stress built up during the day. It is suitable for all levels, including beginners.

Learn the technique of Nordic Walking

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A swim session for people with disabilities. Parents and carers are welcome.

Beginner friendly walking group, led by an insured and trained Walk Leader.

✨ Gentle Yoga for Every Body ✨ Looking for a little calm in your week? Our Gentle Yoga class is the perfect way to slow down, stretch out, and find some ease — no matter your experience level. This class is all about moving gently, breathing deeply, and creating space for relaxation. It’s accessible for all abilities, friendly, and affordable — so you can enjoy yoga without pressure or pretzel poses. Come as you are, move at your own pace, and leave feeling a little lighter. 💛 This class is also...

A course of standing exercises to help you feel stronger and steadier on your feet. Improve your balance and increase your confidence for everyday activities. FREE car park and Café on site😀

All round fitness class for seniors incorporating endurance, strength and balance exercises. Variations of exercises are shown to support different abilities. Each class is a little different but always fun and friendly! The class takes place in Stirchley Baths Community Centre. There are two sessions held at either 9.45 or 11am.