This class is for men and women with mobility problems and those who find a regular class too difficult. The class can be done seated or standing. I have experience of teaching older people and those with arthritis, joint replacements, osteoporosis, Parkinson's, MS, COPD, asthma, diabetes, weight management issues, post cancer, early dementia, macular degeneration.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Come and join us for Gentle Keep Fit with Adele at Webheath Village Hall (Heathfield Road, B97 5SQ), Wednesdays, 2:30-3:30pm!

Gentle, fun, chair-based ecercises

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Inclusive boccia session led by Sport for Confidence. Sport for Confidence programmes place health professionals and specialist coaches into leisure centers, to provide inclusive sporting opportunities to people who face barriers to participation, including those with learning disabilities, mental health issues, dementia, autism, physical impairment or disability, homelessness, and many other complex health needs. 

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions