Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

A carefully structured full body exercise class, targeting strength and endurance without impact. Suitable for all ages and abilities, closely monitored to ensure safety with clear demonstrations throughout. Lots of fun and motivation with a social aspect!

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

🌟Going for a Song is Attic’s highly successful programme of weekly singing workshops.🌟 Wednesdays: Wimbledon at 2.45pm - Hillside Church, Worple Rd, SW19 4JZ Led by Musical Director and professional singer Christopher Killerby, learn new songs and visit old favourites. Come together, sing for the joy of it and support your happiness, health and wellbeing. No audition, No experience necessary, No weekly commitment. Free tea and coffee provided!

A workout that combines exercises designed to help build full body strength useful in developing everyday life.