Walking Fit is for anyone who would love to get more active in great company! All levels & new members are always warmly welcomed & nobody is ever left behind #WalkAndTalk #FitnessWithFriends Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using ru...

The regular mid-summer running fitness sessions will keep you going whatever the weather. Location/ activity will vary depending on heat/ wet and will cover a variety of drills, speeds and distances each week to keep you motivated and on-track for race goals or running improvement. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with und...

Taking a break from running, recovering from injury or just want to walk and talk. This is perfect for you ! Physical & mental health is so important and this group offers the opportunity for people to meet, walk and talk :) Open to all (First 4 weeks free ) Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Ru...

This running fitness session is based at Wycombe Rye using the measured mile. The focus is on achieving strong, consistent pacing over 3/ 4 mile repeats to support training for 5k/ 10k distances. Runners will be grouped within similar paced groups and a timing bar will capture lap times. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs wi...

Join us for a calming yoga class to gently stretch the body, quiet the mind and leave you feeling grounded, nourished, and refreshed. Open to all abilities, no experience needed, just enjoy a moment to breathe, release and Stay Zen.

Every week we combine physical activity with helping out the community. We jog, cycle or walk to places such as the Foodbank, Colchester Borough Homes, Colchester in Bloom and litter picks having a lot of fun and raising our heart rate at your own level.😀 We also organise social events and volunteer at festivals and running events and compete in races.

Cross Country session for all abilities, to include some hills. Suitable for anyone who can run a 5k distance at any pace. Headtorch & High Viz essential please on dark evenings. Sorry no children or dogs. Up to 1 hour. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training ses...

We have a sitting volleyball training session with qualified Paralympic medal winning coaches. All disabled and able bodied persons welcome.

Monday evening 7-8pm is for 8-16years only. Monday 8.15-9.15pm is for anyone aged 16years+. Wednesday session 7-9pm is a mixed aged session for anyone 8 years and over. The sessions can also be adapted for wheelchair users.