Displaying local activities and events running in the next two weeks
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Circuit Training is suitable for all levels of ability and combines high-intensity aerobic exercises with resistance training. It helps builds muscular stength and endurance.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Multi Sports Camp open to school children with a physical, learning or sensory disability
A fun and exciting way for children in primaries 1-4 to try a variety of different games and sports. Delivered in partnership with Glasgow Life, Active Schools, Scottish Disability Sport and Disability Sport Glasgow. Sponsored by Tunnocks
A fun and exciting way for children in primaries 1-4 to try a variety of different games and sports. Delivered in partnership with Glasgow Life, Active Schools, Scottish Disability Sport and Disability Sport Glasgow. Sponsored by Tunnocks
Our aim is to encourage and promote sport to people with a disability to enable them to be physically active. Our Disability Circuit sessions are led by enthusiastic and fully qualified coaches.