Suitable for all levels, these classes cater to individuals with different experience levels and abilities. They focus on improving core strength, flexibility, and overall body awareness. Options are available both in-person and online.

New to strength and functional fitness training? Or want to develop foundation skills? Our weekly ‘fundamentals‘ session offers you the chance to develop the basic skills to take part in our full programme with confidence. Programmed over 6 week training blocks, focussing on movement quality in key strength lifts, whilst outlining typical session formats relative to our programme. Giving you the knowledge, understanding and confidence to progress effectively and safely in our grou...

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...

Welcome to Bears Wheelchair Basketball. Our family-oriented club is dedicated to nurturing young talent while providing a platform for disabled individuals to hone their sporting skills. More than just a game, we offer a supportive community where everyone can connect with like-minded individuals, fostering friendships and personal growth. At Bears Wheelchair Basketball, we pride ourselves on our wealth of coaching experience, tailored to meet the needs of players at all skill levels. Our co...