Displaying local activities and events running in the next two weeks
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Strength and balance exercises put into simple sequences to music
Step into the serene winter wonderland with our weekly wellness stroll. Embrace the crisp air and rejuvenate your mind and body surrounded by nature's beauty followed by soup in the café.
Gentle exercise to music to boost your coordination, posture, and balance. Mary invites you to join this enjoyable, fun and friendly session that will leave you feeling refreshed and rejuvenated!
Join us for an exciting and energizing workout session tailored for active seniors at the Thornhill Senior Saints Hub.
Join us for an exciting and energizing workout session tailored for active seniors at the Millbrook and Redbridge Senior Saints Hub.
Learn how to Nordic walk for fitness or just for fun in a relaxed group atmosphere. This course takes you through the basics of Nordic walking so that you get the most from your efforts.
Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package The one where the wellbeing AND workout walkers come together for a mixed pace walk. The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch. The faster walkers will be expected to complete `extra loops`and/or walk back to the group in order to keep ...