Displaying local activities and events running in the next two weeks
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Step onto the pitch with us for a friendly game of Walking Football every Tuesday — perfect for staying active and socializing in Herne Bay! We can offer you a free taster session and then if you enjoy it, sign up for just £6 per session!
Come along to our free Walk & Talk in Sheldon park and meet some new people whilst exercising. This activity is free to those aged 50 and over.
Forever cycling is a low mobility cycling class, allowing users to "cycle" through some of the world's most amazing Cities and Landmarks. Using floor pedals from the comfort of a chair you will be shown a tour of various Cities whilst socialising with the group.
Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.
Dancing with Dementia classes offer a chance for participants to experience creative movement and dance with their companions. Classes focus on stimulation of the brain through movement, repetition, props and musical timelines. These factors offer the opportunity to keep the mind alert whilst also unlocking support for general well-being. Sessions run for 1.5 hours in total which includes a 45 - 60 minute dance class and concludes with a social over tea & coffee.
This is a Falls Management Exercise Programme based on the nationally recognised FaME programme. Ideally suited to seniors / over 50 who have recently suffered a fall or are unsteady on their feet. This is a 24 week programme designed to improve mobility, stability and balance. The programme has been refunded by the Northfield NNS / Birmingham City Council. Applications are now open for the next programme - expected to commence in October.
Grade 3 - 1 hour, about 3 miles, moderate hills, faster pace and possible stiles - (Steep hills on route). If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our ai...
Join Us at our Tuesday Table Tennis Club sessions. Perfect for anyone who loves Table Tennis and wants to join a club with other members to play with.