Sport in Mind are delighted to present this free, welcoming and supportive badminton session at Wokingham Leisure Centre every Friday at 2-3pm. This session is open to anyone 17 years or older who is experiencing low mood, stress, social isolation or a mental health problem. It is free to attend, open to all abilities and all equipment is provided! This session is drop-in and so no need to book, all we ask of new joiners is you complete a short participant form which is designed to keep you saf...

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environment ...

Explore - woodland, hills and meadows, all part of these most enjoyable walks. This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. Your WALX Master is trained to deliver the Nordic Walking UK FREEDOM programme. It is essential to register and book in advance online.   For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group *90mins ...

A 45 minute open gym session where the music is lowered. Parents are allowed to come and train with there newborn/children if they are in a car seat or pushchair.

Adults Climbing Social exclusively for disabled and neurodivergent adults aged 18+ takes place every Friday from 2pm - 4pm. If you have climbed before or are a new to climbing, you are welcome to come along. This is a drop in session, so you are able to stay as long or as little as you like. There will be experienced staff and volunteers at the social to guide, encourage and support you. We encourage climbers and carers to socialise in our South Ridge cafe before or after the session.

Boccia is similar to bowling but played indoors with 6 red balls, 6 blue balls and one white called the jack. The aim of the game basically is to get your balls nearer the white. Boccia can be a game played for leisure although it is also a Paralympic game. Bolton Boccia is affiliated to Boccia England who provide competitions up and down the country and are currently running taster sessions. Bolton Boccia Club is affiliated to Boccia England the governing body for Boccia. Bolton Boccia...

A fun and engaging Badminton session adapted to be inclusive for all. These sessions are generally more suitable for those living with a disability, SEND or a long term health condition. Led by a fully qualified coach. Please contact your local Centre for accessibility information.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.