Displaying local activities and events running in the next two weeks
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PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Beginner friendly walking group, led by an insured and trained Walk Leader.
Walking netball is designed to help people keep an active lifestyle despite their age, as well as getting those back playing netball who had to stop due to injuries.
Enjoy rhythmic exercise with stretching and strength training routines with the goal of improving all elements of fitness for all ages and abilities. Wearing active gear will ensure you feel most comfortable throughout the session. Become a member or pay as you go. If you're not a member each session costs £7, but your first session is free! FREE car park and Café on site😀
ChiBall is a mind body exercise programme that combines the philosophy of traditional Chinese medicine (TCM) with Colour and Aromatherapy plus Musicality and Movement. This class can be done seated or standing or a combination of both. Please wear comfortable clothing, and we are normally bare foot or in socks. We have all the equipment you need to participate in this class but please feel free to bring your own mat if you have one. First class is FREE, then it is £7.50 per class or you can pu...
Come and join us in the stunning surroundings of the award winning Cliffe Castle Park, Keighley. Please not there are no toilets available. Hi, we're Helen and Phil, and we help people discover and enjoy the benefits of evidence based tai chi and qigong to improve balance, build strength and promote a deep sense of relaxation. We're an awarding winning social enterprise with over 50 years combined experience teaching tai chi and qigong. We also teach health professionals about the evidence ...
Fun exercise class for the over 50's 🩷 Move with Emma Combining dance💃 flexibility,strength 🏋️,aerobic and balance exercises🧘 Work at your own pace seated or standing 🩷 @St Peter's church hall thundersley. First class FREE 😊
Fun exercise class for the over 50's 🩷 Move with Emma Combining dance💃 flexibility,strength 🏋️,aerobic and balance exercises🧘 Work at your own pace seated or standing 🩷 Every Monday @10.30 Hadleigh Old Fire Station High st Hadleigh Essex. First class FREE 😊
A gentle seated exercise class to help keep you moving.