Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

A slower-paced version of the world`s most popular sport, aimed at the over 50's. Smaller pitches and plenty of breaks ensure that participants enjoy a safe and enjoyable return to football. The slower pace doesn't detract from the competition though - it`s much more than just a stroll in the park!

Welcome to Rebound Fit. You'll have the most fun working out with our mini trampoline classes. Our aim is to get you hot, sweaty and smashing those goals. Whether your aim is to tone up, lose weight or get a personal best, we give you the most amazing workout to get to where you want to be! Can't wait to have you with us.

A swim session including sensory pool features such as lights and sounds

Join us for a special try-on event and social run for all abilities! WHAT TO EXPECT: - A free try-on event where you can test out the latest New Balance running shoes. - Gait analysis and expert advice from the team at Up & Running. - Free samples of OTE's latest offering in performance nutrition. - Social run for all abilities led by Leeds Dock Running Club. - Exclusive discounts, offers, and special giveaways on the night. - Post run refreshments at The Tetley, where all r...

NB - The minimum age to attend our sessions is 16. Want to get the cardiovascular benefit of running but don't want the impact? Power walking might be just the thing for you. Join the group for a 45 minute cardio-based walking workout. The aim is to raise your heart rate, so it won't be a leisurely stroll. The power walking group will be led by qualified Run Leaders who have many years of experience supporting women to get into running. We understand that running might not be for everyon...

Ideal for beginners, coming back from injury, or coming back from time away from running. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a bugg...

Our Skill X classes are based on developing athletic performance using a balanced training format scientifically proven to increase physical capacities. All workouts are designed to supercharge your Power, Agility, Speed, and Stamina, all within a short 45-minute session.

A FREE upbeat, creative street dance class in Bellingham Gateway Youth and Community Centre. This fun and energetic weekly class for young people aged 11-16 will provide a safe space for participants of all abilities to learn new street dance skills, keep active and create their own choreography.

Dash Dot Dance provides fortnightly creative contemporary dance workshops for disabled children and young people and their families in East London (and beyond!). We offer an accessible and welcoming space to explore, play and dance together. No experience necessary, every body welcome! Regular fortnightly Monday sessions: Juniors Family session - for ages 7-11 and their adult and siblings. Come together to play, explore and dance together in these fun family workshops. Using a multi-sensor...