Displaying local activities and events running in the next two weeks
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A swim session for people with disabilities, parents and carers are welcome
Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for students with limited mobility or healing from injury.
Due to the overwhelming popularity of SuperJo’s 🦸🏼♀️ Wednesday Chair based Pilates class, she is thrilled to introduce a Thursday Chair based Pilates. This class is tailored for individuals who may find it challenging to transition between sitting and standing. However, its benefits extend across diverse demographics. SuperJo, for instance, has personally experienced notable improvements, particularly in achieving firmer buttocks! Numbers are limited to keep this is a small group class so each ...
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Worcestershire Health Walks
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.