Our Movement for Memory classes are aimed at those who have memory loss or cognitive impairment, and are perfect for those with Parkinson's, Dementia or MS. We focus on dance-based routines and exercises to improve strength, balance mobility and co-ordination.

Love to dance? Want to get fit and have great fun at the same time? Join our inclusive dance sessions in Redhill with easy to follow dance routines. Suitable for people with disabilities and additional needs aged 16+. We do ask that participants are supported throughout the session by a carer or support worker.

The Club comprises of Short Curlers who come along for the fun and social interaction of the game and other Curlers who come for the competitions that are run throughout the season. Age, race and disability is no barrier in our club, in fact our oldest member is 89! Nothing is impossible, everything is possible!

Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Tuesday Session 1: 1:30-2:30pm Session 2: 2:45-3:45pm. £2 per session. Limited spaces available. Booking essential. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability ...

We are excited to launch the very first Sensory Snooker sessions in Preston! Sensory Snooker allows people with complex disabilities to take part in the sport in a completely accessible, meaningful and person-centred way, with activities being adapted for each individual's needs. Taking part in this activity will help children to improve their coordination, endurance and confidence.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

A swim session for people with disabilities. Parents and carers are welcome.

Participants must complete and submit a referral form prior to accessing this class This class is part of our BE ACTIVE … live well programme which is aimed at those with a health condition; the older adult; and/or those who haven't exercised before and don't know where to start. Seated exercise is a chair based exercise to music class, which is suitable for all levels. Age : 16+

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.