Displaying local activities and events running in the next two weeks
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Social group walk jog or Run around Gorleston area. Take part at pace comfortable for you; walk, jog or run. Darkness and Street lighting increases risk of trips, slips and falls so the pace will be slow and social. The route is mixture of tarmac and grass with kerbs and road crossings. Surface is not always even so please look ahead for hazards. If you choose to wear head torch do not shine it in eyes of other runners at that negatively affects their night vision. The routes are a mix...
We are a very friendly and supportive group. Mainly but not exclusively female we also provide a safe environment to run during the darker evenings Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your...
Our Skill X classes are based on developing athletic performance using a balanced training format scientifically proven to increase physical capacities. All workouts are designed to supercharge your Power, Agility, Speed, and Stamina, all within a short 45-minute session.
A sociable run, with set run/walk intervals. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for running ...
It's Tuesday so it's a group run (and walk), meeting in (and returning to) Queen Square and leaving there at 6.30 - gloves are needed (I have spares at £1 a pair), insect repellent is a good idea as we're outdoors.* We’re helping the local volunteers get to grips with the overgrown Hebron Burial Ground with sessions through the summer. Changing facilities, lockers and loos are available at Workout Harbourside - bring your own padlock as Workout aren’t lending them anymore. Otherwise it’s just an...
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Join our St.Stephen's Zumba family. All abilities, shapes and sizes welcome. Bring your two left feet and a smile. Every class feels like a party. There are many ways to get fit. Some are just MORE FUN!! You don't need to be a dancer. Let the music move you.
High-energy dance fitness classes combining dance moves with boxing moves for a full-body workout. Age 13+ (13-17 with parent/guardian). Classes under disco lighting with club anthems from the 90s to the latest hits. Not suitable if you have photosensitivity. With a mixture of low and high impact options available, people of varying abilities can all enjoy the same class. Whether you're looking to start your fitness journey, you want to improve strength and balance or you're looking for a high...