Suitable for all levels, these classes cater to individuals with different experience levels and abilities. They focus on improving core strength, flexibility, and overall body awareness. Options are available both in-person and online.

New to strength and functional fitness training? Or want to develop foundation skills? Our weekly ‘fundamentals‘ session offers you the chance to develop the basic skills to take part in our full programme with confidence. Programmed over 6 week training blocks, focussing on movement quality in key strength lifts, whilst outlining typical session formats relative to our programme. Giving you the knowledge, understanding and confidence to progress effectively and safely in our grou...

These runs will be arranged to accommodate all abilities. Runs are limited to 6 individuals including the leader in accordance with C-19 guidance, and Leaders and Coaches current approach to leading the sessions. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions wi...

Join Boots On Adventures on a scenic journey through one of Kent’s most peaceful and historically rich landscapes. Beginning at Maidstone East Station and winding eastward to the charming village of Lenham, the Len Valley Walk follows the gentle course of the River Len as it meanders through idyllic countryside, woodland paths, and timeless Kentish scenery. Along the way, we will enjoy views of some of the county’s most treasured landmarks, including the majestic Leeds Castle, the elegant ground...

A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.