PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Chair Yoga is a gentle form of yoga that can be done seated on a chair or use the chair for support when standing. The benefits are improved balance, flexibility concentration and strength. Chair Yoga also helps with reducing tension, aiding relaxation and reduces the stress on joints. This is ideal for people who would love to try yoga but who may struggle with moving from standing to kneeling, lying down or who would require support and balance.

Walking Football every week at Easterhouse Sport Centre

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Come and join us on our walk where we start at South Parade Pier in Southsea. We walk along the promenade passing attractions including Southsea Castle, the D Day Museum and sights over the Solent. We walk to Clarence Pier and take a walk back from here to a local café for tea or coffee. This is a wonderful seafront walk for taking in the fresh sea air, and seeing the sights that Southsea has to offer. This is a flat path which is suitable for all abilities.

Looking for a class to get you a little more active with a great social element? Then this is the class for you! 40-45minutes of fun, gentle chair based exercise, followed by a complimentary hot drink and a chat in our café. Warning - the muscles most likely to ache after are from talking and laughing!

Peterborough's number 1 fitness coaching experience. We specialise in helping people move, feel and look better than they ever have done, regardless of their starting point. Every disability is different and every individual requires different adaptations, but we can all move and improve. Be inspired to progress and challenge yourself, supported by our expert coaches.

Wycombe Badminton have lots of experience working with people with autism and people with a learning disability. Their sessions are based on games and having fun. Organised by the learning disability charity, Talkback

Weekly multi-sports club for people with learning disability/ASD. 1pm-2pm at South Lake Leisure Centre Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI