Welcome to Rebound Fit. You'll have the most fun working out with our mini trampoline classes. Our aim is to get you hot, sweaty and smashing those goals. Whether your aim is to tone up, lose weight or get a personal best, we give you the most amazing workout to get to where you want to be! Can't wait to have you with us.

Junior Physical Disability Rugby League (PDRL) sessions, specifically designed for young people with physical disabilities, provide a safe and inclusive environment where participants can develop rugby skills, improve fitness, and enjoy the camaraderie of team sports. With modified rules to accommodate different abilities, the sessions focus on skill development, confidence building, and the enjoyment of playing rugby alongside peers.

Join us for Well Run Brum - a movement bringing all abilities together to get men’s mental wellness on track through social running. These fortnightly free-to-access 5KM runs will provide social support at a conversational pace. Each run begins with a guest speaker, providing inspiration and motivation before setting off. Well Run Brum's conversational pacemaker for Run #30 is Toby Freeman. At the age of 22, after losing his brother Robin to a late-stage germ cell cancer diagnosis, Toby Free...

A swim session for people with disabilities. Parents and carers are welcome.

Join us for our new Couch to 3k journey. every Tuesday/Thursday at 18:50 . £1 a session Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a bu...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Walking Football is a small-sided game of 5-7 players, following similar rules as Football, but played at a walking pace. The game is suitable for everyone from over 50’s, to those with health issues and younger players returning from injury.

🛹 Adult Skate ClassJoin our Adult Skate Class for a thrilling experience on the skateboard! Whether you're a beginner or looking to improve your skills, this session is perfect for you. Who can JoinThis session is open to skaters aged 18 to 99, with a mixed gender group. We welcome individuals who may require additional support for mental health issues to join us in this inclusive and supportive environment.What to expectExpect a fun and engaging session led by experienced instructors who w...

Only £5 adults/£3 juniors, pay in the hall. Here Juniors with some experience, and Adults wishing to improve their game, can mix among other players. Just turn up to pay-and-play. Juniors are encouraged to come earlier, say 7-8:30pm and optional coaching is offered. Rusty racquets/beginner/returning adults are encouraged to come a bit later, say 8pm. This prevents overcrowding and a more compatible mix. Games may be shortened so no-one sits out for long! 

Anyone who has a permanent physical impairment, aged over 8, can play wheelchair rugby with us. You do not need to be a wheelchair user to play. We have both adult and junior teams. Wheelchair Rugby is a mixed gender sport. There are two versions of wheelchair rugby, catering for different levels of impairments (4’s & 5’s). We also have a rugby league team. Check out our social media channels to get a flavour of the game! New players are very welcome to our weekly training sessions. ...