The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

Our disability multi-sport sessions are fully inclusive and led by qualified coaches or instructors. Participants have the opportunity to benefit from team games, develop their communication skills, increase their confidence and improve their physical and mental wellbeing. Wednesdays | 11:15–12:15 Fridays | 11:30-12:30 Cost – £3.30 per session

In today's fast-paced world, staying active and healthy is more important than ever. But keeping well doesn't have to be intimidating or out of reach. Whether you're recovering from an injury, dealing with limited mobility, or just looking for a new way to stay active, this seated fitness class is perfect for you. Join a supportive community that encourages you every step of the way. Our classes are designed to improve flexibility, strength, and overall well-being—all from the comfort of your se...

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

A supervised exercise session in the gym or a supervised circuit session with a qualified cardiac instructor to provide you with coaching and reassurance during the session. This session is for anyone with a previous history of cardiovascular disorders, anyone recovering from a heart attack, recent cardiac surgery with a referral from your GP or cardiac nurse. We aim to give you the reassurance you need to exercise safely to help improve the health of your heart and continue with your normal d...

🏮 Tai Chi (Borehamwood) Experience 🏮Welcome to the serene world of Tai Chi in Borehamwood! 🌿 Immerse yourself in the ancient art of gentle movements and find your inner peace amidst the hustle and bustle of daily life. Whether you're a beginner or a seasoned practitioner, this session offers a tranquil escape for all.Who can JoinThis session welcomes individuals 18+ of all genders and abilities, including those with hearing, physical, learning, visual impairments, mental health issues, and socia...

Seated Dance ExperienceStep into the world of rhythm and movement with our Seated Dance session! 🎶 Let the music guide you as you engage in a unique dance experience designed for all abilities and ages. Whether you're a seasoned dancer or a complete beginner, this activity is perfect for anyone looking to have fun and stay active.Who can JoinThis session is open to all genders and ages, making it a fantastic opportunity for friends and family to come together and enjoy the joy of dance. No previ...

Chair yoga is a form of yoga practiced by sitting on a chair, or standing using a chair for support.Just some of the benefits of chair yoga are improved flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. You will need to bring a small hand towel and water bottle. Chair yoga is good for everyone, no matter your age, shape or size, so join us for this fun class.No experience needed. All are welcome, experienced practitioners and newbies alike!R...

Wheelchair Rugby training sessions and playing opportunities.