Displaying local activities and events running in the next two weeks
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Thursday evenings are our informal group run for all those that can run 5km already (if not, look out for our Couch to 5k courses). Everyone runs at their own pace - we use loop points throughout the run to keep everyone together! It’s a great opportunity to chat to people at all levels throughout the run. We run between 6-8 km (4-5 miles in old speak). Bag drop (changing but no showers) is available from The Fox, 17 Lower Essex Street, Birmingham B5 6SN before the run. Run starts promp...
This run is a gentle 5k, aimed at those getting back into running after injury or a break or who prefer to an run steady/easy 5K. There is no expectation of pace. Noone will be left behind. This run meets at the cricket pavilion. Any questions: runredbourn@gmail.com Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qual...
This is a summer of fun, just Rock up & Run. We will have a suitable route planned & run leaders will be there to ensure that everyone completes the run & no is left behind. You'll chose your distance form 2 options on the night & run at your pace, either with friends on a social run or give yourself a push & run with someone a bit quicker. This is the perfect opportunity for you bring a mate, or for those of you who haven't run for a while to get back into the swing of things with zero pre...
If you're returning to running after a break, or have recently completed a couch to 5k programme doing a run/walk can help build your endurance and confidence. We will do continuous intervals of 1 min running followed by 30 secs of walking. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured ...
• BRITISH JUDO ASSOCIATION MEMBER SINCE 1989 • CRB CHECKED QUALIFIED BJA COACHES & OFFICIALS • GREAT BRITIAIN SENIOR/JUNIOR/CADET SQUAD MEMBERS • PAST JUNIOR & SENIOR WORLD & EUROPEAN MEDALISTS • JUDO TECHNIQUES AND FREE FIGHTING PRACTICE • STAMINA, FITNESS & AGILITY TRAINING • COMPETITIONS & GRADINGS ARRANGED • TEA/COFFEE & SNACK BAR AVAILABLE • SPECTATOR SEATING • ALL BEGINNERS WELCOME
Our Tai Chi class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Tai Chi steps from the front of the hall, talking you through each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move, the martial applications and tai chi principles. We finish with a gentle warm-down to end th...
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.