A structured interval session is one of the key components of an athletes weekly training plan. Each Wednesday we deliver a coached session covering approx. 5k Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please che...

For people who are new to running or those who are returning following an injury this session, will aim to slowly build you until you are ready to progress. Due to covid this group is limited to 5 people and must be booked by 2 pm on the day of the session. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Lea...

Wednesdays 6.10 - 7.00pm during term time. A fun 50 minute dance fitness workout with music you'll know and love from the 1970s to present day. High and low impact options.

Run in partnership with Chelmsford Athletic Club, for children aged 6 to 12. We give children coaching in a wide range of track and field events with our qualified coaches, whilst being introduced to club atmosphere and competitions.

Track based interval training sessions suitable for anyone capable of continuous running for 20mins/5K Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to atten...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Beginner-Intermediate Pilate Class

This is a session for all levels and is NON contact Martial Arts which lasts for one hour

This session is for Women who want a safe space to exercise, meet like-minded individuals and relieve some stress from day-to-day life! Whether you only played basketball in school, or used to play for a team, you could even be a beginner... Our sessions are Coach-led and open to all abilities and fitness levels; they are designed to be fun, inclusive and a good workout!