10.00am-11.00am with Jaz Mullings Lambert at Dove Rooms, 25 Dove Road, London N1 3FS. Part of Islington Council’s Active Spaces project.

A fun, non contact boxing session. It's also free and accessible for adults at all levels of fitness. Friendly and welcoming atmosphere.

Gentle exercise for seniors to improve their strength and balance.

Choice of 2 walks - Level 2: Up to 3 miles, tracks and some hills or moderate pace. Intermediate walks, ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form

This friendly and relaxed gentle yoga class is designed to help us all keep moving. Using props (blocks, straps and chair) where necessary, the aim is to strengthen supportive muscles to enable participants to really benefit from each and every pose in the class The class also includes stretching and balancing to provide an all over experience for the body and mind. Focus and breathwork is a key aspect of the class that can be very beenficial for anxiety and stress providing tools that you can u...

FLexercise is a fun and friendly low impact exercise class which will help you to get more active and mobile, improving your health and wellbeing. The well-established and popular local exercise classes use progressive exercise movements and simple dance steps to music. Everything we do is based on the FLexercise system which was pioneered in the 1930’s by Mary Bagot Stack to energise and strengthen the whole body. We focus on developing good posture and correct body alignment. Strengthening yo...

Level 1: 1 to 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30- 40 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form Somerset Health Walks may be cancelled due to Health Walk Leader availability or adverse weather. If you are unsure, please contact...

Join Emma for a slightly longer, circular walk, A Gentle paced Nordic Walk from Furzton Lake to Howe Park Wood and the cafe, then returning to Furzton. Allow 2.5hrs, time for Coffee & Cake! A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2-3 miles p/hr) GENTLE pace: 4 km/2 miles p/hr TERRAIN: Mostly flat tarmac or grass paths DISTANCE: approx 7.5km/4.5miles PLEASE READ FULL WALK DESCRIPTION FOR MORE DET...

Enjoy sociable Nordic Walking for Freedom Passport holders in a variety of locations with a mixed ability group.  Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing. We'll walk for at least an hour, longer if your time allows. Poles provided. Wear outdoor activity footwear and clothes suitable for the weather.

FitSteps in AllestreeJoin us for a fantastic FitSteps session in the picturesque area of Allestree. FitSteps combines the elegance of ballroom dance with the intensity of a cardio workout, creating a fun and effective way to stay fit and active.Who can JoinThis session is open to ladies only aged 16 and above (ages 16-17 with guardian) and welcomes individuals of all abilities. You don't need a partner!What to expectGet ready to dance your way to fitness with our expert instructor...