Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.

A swim session for people with disabilities. Parents and carers are welcome.

Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Want to get your heart rate up and get a sweat on? Just us on a Friday morning for a faster and or longer walk starting at Shard End Lake. We will do a minimum of 5k and be walking at a faster pace so be prepared to get your wiggle on. We will start with a warm up and will stretch at the end and walk through the Kingfisher Country Park and in the local area. This session is for those that are comfortable walking at a faster pace and usually lasts for between an hour and 15 minutes to an ...

Enjoy the traditional game with no running or sliding tackles - all the fun just at a slower pace! Everyone welcome (Ideal for those aged 50+)

A weekly small inclusive group strength and resistance training class held in Marindin Hall, Frensham where we focus on functional fitness to overall improve strength and conditioning. This class is suitable for everyone and all exercises and movements are adapted to suit individual needs. A fun class using dumbbells, resistance bands and bodyweight, run by local experienced strength and conditioning coach Christina at CF Fitness who specialises in working with clients who have long term h...

Since May 2021, Yate Athletics Club has provided an innovative programme with support from Sport England and South Gloucestershire Council and Yate Town Council, to provide special adapted sessions in athletics. We have moved from old terminology like “disabled” athletics and “disability” athletics which focus on what people cannot do, to activities which are adapted to empower and develop the individual. We have a simple approach: “Respect the person and adapt the activity” The develo...