Pole dance and fitness is an amazing workout whoever you are. Our classes are designed to increase your strength, flexibility and confidence. We teach our unique Pole fitness syllabus at 8 different levels with a set syllabus for each level that ensures safe progression and a vast collection of moves to suit everyone. Each lesson you will learn new tricks, spins and transitions whilst perfecting those you have already been taught. If you have done pole before and are unsure of your level plea...

At Cambridge Karate Club, we practice Shotokan Karate offering training to students of all ages and abilities. We are part of the Shotokan Karate Association and there are 4 gradings per year, along with an open day and some additional events for more advanced students.

Our Tai Chi class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Tai Chi steps from the front of the hall, talking you through each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move, the martial applications and tai chi principles. We finish with a gentle warm-down to end th...

Aqua Aerobics, in water, resistance training, all abilities', pain free exercise, Swimming lessons for adults and children, women only group

Fun fitness learn to defend yourself and get you more focused

Under the expert tuition of a professional fitness coach, discover the Power of Poles as a tool for full body conditioning walking workouts.  

🧘‍♀️ Yoga (Bushey) Session Welcome to our rejuvenating Yoga session in Bushey! Join us for a calming and invigorating experience that will leave you feeling refreshed and centred. Whether you're a seasoned yogi or a beginner, this session is perfect for anyone looking to unwind and reconnect with their body and mind. Who can Join This session is exclusively for female participants. All levels are welcome, from beginners to experienced practitioners. We provide additional support for those with...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

A low/no impact full body conditioning technique to build strength, flexibility and stability, especially in the deep core muscles back and hips. A technique that is used across the globe for body maintenance, injury prevention, rehab and sporting performance.