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Wellbeing walks are regular walks which are free and open to all – though aimed particularly at people who are presently doing little or no exercise – and usually last for about an hour. People are encouraged to walk at their own pace, safe in the knowledge that they are walking with trained leaders, one of whom will remain at the back of the group, with the slowest walkers. At the end of the walk we encourage walkers to socialise – therefore many of our walks end where people can have a drink...

Beginners’ Walk – Wednesday, weekly, 10.15am for 10.30am start, 25 – 45 mins, from Forest Centre. This a medium to slow walk, with some uneven ground and inclines, paid parking for non-members. A friendly and welcoming atmosphere and a cafe for refreshments. Meet in the car park at 10.15am for 10.30am start. Leader: Heather (01525 404125) or Mike (01234 767014)

Start points vary. We offer a varied programme and try to walk in the countryside as much as possible – taking in woodlands, nature reserves, fields and rivers. We walk in all weathers, adapting our chosen walk for that day to suit the weather conditions. Our starting points, walk descriptions and details are clearly marked on our programme, which you can obtain by contacting one of the leaders. Leaders: Chris (01525 714729) or Pauline (07905 599469)

Yoga means unite or join, bringing together of mind and body through our breath. Our Yoga class will begin and end with relaxation, sun salutations and various postures (asanas). Yoga is suitable for all abilities with options and adaptations.

This fun dance class teaches you to move like a dancer, have fun and gives you a good workout. The moves are all low impact and suitable for all levels of fitness.

There is a choice between a L1 & L2 walk: Level 1: 1 to 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30- 40 mins with minimal stops. Level 2: 2 - 2.5 miles, tracks and some hills or moderate pace. Ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first yo...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Fabulous fun way to improve or maintain mobility. After a little catch up we dance to warm up, strengthen, play games, or do some pair work, stretch, challenge our balance, and then relax with some breath work. Something to look forward to in the week. If you want to do it all seated, then that is fine. If you want to stand up for most of it, then that is fine too. I provide all equipment that is needed. All welcome.