A swim session for people with disabilities. Parents and carers are welcome.

Walk & Talk- This motivating and supportive session is very much tailored for new walkers, with a strong focus on social and mental wellness and enjoying the beautiful nature that surrounds us. If you’re a beginner walker, or if you’ve not taken part in physical activity for a while and want a gentle introduction, this is the group for you. There is no minimum standard or level of experience. – Walk Leader: Linda Please note that some runs may be suitable for children aged 8+ where the Run Lead...

Run & Talk - Whether you have no running experience at all, have just begun your running journey, or returning to running, this group is for you. Running really can be for everyone and brings so many positive benefits to your physical, mental, and social health - that it really can transform your life. Our group will help you get outdoors in the fresh air, enjoy some well earned time for yourself and the opportunity to connect with like-minded people in a fun, friendly, supportive environment - ...

Perranporth Healthy Walking Group (Perranporth Community Hub) A circular walk that starts and ends in the car park of the St Michael’s Mission Church – the venue for the Perranporth Community Hub on a Wednesday morning. The walk goes through town (Perranporth) on pavements and joins the Saint’s Trail, which is a flat gravel path by a stream. The walk has one steeper point that the faster paced walkers do usually. Overall, this is an easy walk. Perranporth Community Hub at St Michaels Missi...

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Our gentle circuit exercise class is designed to support patients before, during and after cancer treatment. This class will gently work your whole body and is achievable for all levels of fitness. A Prehab/Rehab class that is designed to support you in returning to exercise or for those who are new to keeping fit.

A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.

These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.